There are many stretch marks removal methods on the market today, including even home remedies, however, do any of them really work?

First, let’s look at your options. There are surgical methods, lotions, creams, diet, and exercise for you to choose. It might be best if you talk with a dermatologist before trying any of these methods unless you are positive that you know how you received your stretch marks, such as pregnancy or extreme weight gain in a short amount of time. Some medications are known to cause stretch marks so it is very important that you talk with your doctor before doing anything for stretch marks removal.

Surgical methods may be the only permanent way for stretch marks removal, which can be a tummy tuck, a chemical peel, or laser surgery. Of course, even surgery is not a sure thing. It has a lot to do with your age, your skin tone, and your diet. Surgical methods for stretch marks removal can be expensive and many insurance companies will not cover these types of procedures.

You can find all kinds of lotions of creams over the counter that claim they are the miracle cure for stretch marks. Remember, stretch marks are common and everyone gets them. You may only hear about stretch marks during pregnancy, however, many children get stretch marks during puberty. Stretch marks come from the skin being stretched. Before using any over the counter creams or lotions for stretch marks removal, you should once again talk with your physician, especially if you are pregnant or breast-feeding. Some ingredients may harm your baby.

Talking with others that have had success with home remedies for stretch marks removal is always a good choice. Many people have had great success with such items as castor oil, using a combination of vitamin E and cocoa butter, and massaging the area that is prone to stretch marks.

Diet and exercise has a lot to do with stretch marks. Stretch marks are more likely in individuals with dry skin. Drinking plenty of water and drinking fewer drinks with caffeine will help keep stretch marks at a minimum in most cases. If you must have your coffee or other caffeinated drink, be sure to drink the exact same amount of water each day.

Stretch marks can also be from nutritional deficiencies. You should ensure that you are eating enough of the proper foods to maintain healthy skin. This is especially important during adolescence and pregnancy when your body needs more of certain nutrients. You should include such items as fish, nuts, citrus fruits, carrots, milk and high protein foods such as eggs.